Welcome to Strawberry Sofa

Strawberry Sofa provides professional, confidential help using coaching and self help techniques. It's is run by Helen Yarnold, a qualified UK Life Coach and trainer. Strawberry Sofa offers both personal and business coaching including one to one coaching sessions, group workshops, bespoke training programmes and presentations.

	1:1 coaching sessions - these individual lifestyle and business coaching sessions are designed to give you the confidence to understand your own needs, be the person you want to be and help achieve your goals. I always offer a free 20 minute phone consultation to understand what you want to achieve through coaching.
	Work/Life Balance Workshops - designed to make you think about your own work/life balance, looking at stress coping strategies, the effects of stress on the body and what you can do to alleviate stress in your life.
	Happiness Workshops - an opportunity to discover your own inner happiness, take ownership of that feeling and find ways to make sure you get a little bit of happiness everyday.
	Confidence Boosting Workshops - This workshop is about finding out what is really good about being you – in fact what is great about being you!
	Values, Attitudes, Equality and Diversity Workshops - Looks at the different aspects of equality and diversity in this country and the impact it has on our lives.

I am based in Evesham at Chi Health and Beauty, 69 High Street, Evesham, Worcestershire. My Evesham base is great for 1:1 sessions, and I'm also mobile on a 50 mile radius for 1:1 coaching and workshops. To find out more give me a call on 07740 309750 or send me an email with your enquiry.

You can also try my on-line self assessment skills tests to find out how confident and happy you really are with your life. If you don't like the outcome call me on 07740 309750 and we can agree the best way to get you back on track. You can also make a difference RIGHT NOW by following my on-line 10 point plan to help you achieve more effective personal organisation and a better work life balance.