We all need someone to help us get in control of our lives; to empower us to make the decisions we want and to make the choices that will give us the balanced and healthy life we crave.
Strawberry Sofa was created from a desire to set achievable, realistic goals and to feel inspired to reach them. I have a keen interest in health and well-being after many years of being less than healthy through to progressing to completing triathlons and my first half marathon. Strawberry Sofa is here to help you achieve your goals with the help of life coaching and personal training.
Feedback from Strawberry Sofa Clients:
"The first series of four life coaching sessions I had with Strawberry Sofa was one of the best investments I have ever made, life coaching has helped me turn my life around and given me a renewed confidence in both my work and personal life. Whenever life throws me a curved ball, I know I have the skills to deal with it and if things start to get too much for me another session with Helen helps me to put life in perspective and pursue life with renewed vigour. Thank you Helen."
From Linda in York
"I have been fortunate enough to come across a wonderful lady called Helen Yarnold who has got me walking and exercising again - as a result I am beginning to feel fitter, energised, far more healthier and more alive - Thanks Helen, you are a Star!"
From Jane in Worcester |
