YOUR LIFE IN BALANCE WITH STRAWBERRY SOFA

Health and Well-being

We all need someone to help us get in control of our lives; to empower us to make the decisions we want and to make the choices that will give us the balanced and healthy life we crave.  Strawberry Sofa was created from a desire to set achievable, realistic goals and to feel inspired to reach them.  I have a keen interest in health and well-being after many years of being less than healthy through to progressing to completing triathlons and my first Marathon.

Life Coaching and Fitness Training from Strawberry Sofa

Strawberry Sofa is now very pleased to be able to offer fitness training, but with a difference – this service is only for people who don’t feel confident enough to go to a gym and need the motivation of someone gently guiding them to get started.  It could be that you have quite a bit of weight to lose or just that you don’t feel ready for that environment.   Might not be the right trainer to take you through to an Iron Man – but if you want to join me in training for a half then you’re quite welcome!

Helen says ‘I am really interested in helping people to achieve body confidence, whatever, their size or shape – it’s about making the most of what you are now and not waiting for the day you wake up a size 10 – trust me if that fairy existed then I would have found her first!’

Life Balance Coaching and Fitness Training

• 1:1 life coaching
• 1:1 fitness training
• 1:1 combined fitness training and life coaching
• Your Life in Balance workshops
• Business Training & Workshops

You'll find more information on this website. Contact me in confidence to discuss your own requirements.