Helen Yarnold
Strawberry Sofa
Tel. 07740 309750

Contact Strawberry Sofa

Helen in trraining
Helen before she changed her lifestyle
Home Life Coaching Personal Training 12-14 Fitness About Contact Self-Help

YOUR LIFE IN BALANCE WITH STRAWBERRY SOFA
Health and Well-being ~ Life Balance Coaching ~ Personal Training

We all need someone to help us get in control of our lives; to empower us to make the decisions we want and to make the choices that will give us the balanced and healthy life we crave. 

Strawberry Sofa was created from a desire to set achievable, realistic goals and to feel inspired to reach them.  I have a keen interest in health and well-being after many years of being less than healthy through to progressing to completing triathlons and my first half marathon. Strawberry Sofa is here to help you achieve your goals with the help of life coaching and personal training.

Feedback from Strawberry Sofa Clients:
"The first series of four life coaching sessions I had with Strawberry Sofa was one of the best investments I have ever made, life coaching has helped me turn my life around and given me a renewed confidence in both my work and personal life.  Whenever life throws me a curved ball, I know I have the skills to deal with it and if things start to get too much for me another session with Helen helps me to put life in perspective and pursue life with renewed vigour. Thank you Helen
."
From Linda in York

"I have been fortunate enough to come across a wonderful lady called Helen Yarnold who has got me walking and exercising again - as a result I am beginning to feel fitter, energised, far more healthier and more alive - Thanks Helen, you are a Star!"
From Jane in Worcester

Life Balance Coaching
& Personal Training

Life Balance Coaching
Personal Training
Contact Helen for more information
Buy a session online
Buy Gift Vouchers

12-14 Fitness - Life Coaching & Personal Training from Strawberry Sofa

12-14 Fitness has been created to get people moving and to give sound nutritional education to help people develop their own healthier lifestyle.  We all know what we should be doing but somehow that doesn’t translate to everyday life – or it just doesn’t connect with us as individuals. 12-14 Fitness is a 10 week programme with life coaching sessions, nutritional guidance, dietary information such as calorie allowances, and of course walking, followed by some strength training and stretching.

I created 12-14 Fitness to help people like me, I was very overweight and lacked the motivation to get up and get moving – a couple of years down the line and I completed the London Triathlon at Olympic distance! – Living proof that you can do anything you want when you’re given the right encouragement, achievable and meaningful goals and a positive mental attitude. Walking saved my life – quite simply – and it has gone on to change everything I know about myself – join me and be part of this wonderful feeling!

Find out more about 12-14 Fitness or how to become a 12-14 Fitness Trainer

Call Helen on 0774 030 9750 or 01386 442816 or send an email, in confidence to discuss your own requirements.

 

 

 
banner
468x60_Worlds
banner

©Strawberry Sofa Ltd 2006. Company Registration No. 05144922
Web Design - Twynetics