Strawberry Sofa Success Stories -
These are some examples of how I've provide help for women who've lost confidence, body confidence, struggled to achieve a work life balance and needed help improve their personal organisation:
Suzanne (23) came to me feeling really down and fed up with her job. Whilst at University she had gained some weight and this was making her unhappy and lacking in body confidence. Through coaching we were able to find ways for her to achieve her fitness goals and to gain a sense of what she wanted from life. Her goals were to lose weight, to start going to the gym and to get a new job. Suzanne achieved these goals in 3 months.
Karen (37) felt she was being bullied in the workplace and this was affecting her confidence . We looked at ways of reinforcing the good things she could do and found things she enjoyed doing which took away the focus on the workplace. One key element to coaching is accepting that you can’t change other people’s behaviour, what you can change is your reaction to it. Karen built her confidence enough to get a new job and to have an image make-over, which really helped with her confidence.
Karen says “ I now have much more confidence in my abilities and know that I am good at what I do, this really helps me to face difficult situations as I no longer feel a victim”
Louise (25) came to me having just had a baby and starting a business. She couldn't achieve goals for the business and she didn't have a good work life balance. She was either at work or thinking about work and when she was at work she was thinking about her life “outside”. Through coaching we were able to discover what was really important to her, to look at her business goals and to break these down into more achievable tasks.
Louise says “I have been having sessions with Helen following the birth of my baby, through these I have been able to find a work/life balance that fits in with my family and my business and I find the sessions invaluable”
Sue (32) came to me feeling that she had nothing more to offer, she was single, had a good career and just felt that something was lacking but she wasn’t sure what. We worked on dream boards until she found what she was looking for and then through coaching we were able to find a goal she could work towards, giving her life more focus and a greater sense of inner happiness.
If you identify with these issues and experiences, need help with your work life balance, personal organisation or confidence, help is available just give me a call on 07740 309750 or send me an email and we'll discuss how I can help. |