Helen Yarnold
Strawberry Sofa
Tel. 07740 309750

Contact Strawberry Sofa

strawberry sofa life coaching
 

Helen Yarnold
Strawberry Sofa
Tel. 07740 309750
Contact Strawberry Sofa

strawberry sofa life coaching
 

Helen Yarnold
Strawberry Sofa
Tel. 07740 309750
Contact Strawberry Sofa

Walkslim Contact Us

Strawberry Sofa - Lifestyle Coaching and Training

Strawberry Sofa's 10 top tips for personal organisation and time management
Here are some good skills you can learn and they're things you can do RIGHT NOW to make a real difference to your life:

  1. write a “to do” list and stick to it – don’t keep changing it!
  2. prepare your clothes for the next day the night before
  3. use a shopping list and write a menu for the week
  4. de-clutter regularly – wardrobes, study, kitchen cupboards etc
  5. learn to relax it’s amazing how much calmer life can be
  6. set aside time blocks* for doing boring tasks and see how much you get done
  7. delegate tasks at work and around the house – you don’t have to do everything
  8. always allow more time than you think you will need
  9. eat breakfast and take a lunch break – you will be more effective
  10. build in some form of exercise as this gives you more energy – a  short walk will do

*  time blocks – set a maximum of 1 hour for boring tasks and then see how you feel – take a break and see if you need to do some more it is amazing how much you get done when you really focus for a set time.

If you need help getting these to work in your life give me a call on 07740 309750 or send me an email and we'll work out a way to make it happen.

*Self-Assessment Life Skills Tests - How Well Are You Coping ?

To find out how well you are coping with everyday life try this self assessment life skills test. Think about each question and rate yourself honestly on a scale of 1-10, where 1 means you agree strongly with the statement and 10 means you disagree strongly with it. Write down your scores as you go and total them at the end.

1

I don't set myself goals because I don't want to be disappointed if I fail

2

I can't currently see the wood for the trees

3

I feel snowed under and can't make a decision

4

I am never really satisfied with work that I have completed

5

I believe that if I don't do a perfect job, I am less of a person

6

I find it hard to delegate because I don't trust others to do the job

7

At the end of the day I feel drained and exhausted and wonder "just exactly what did I do today?"

8

However hard I work, the workload does not seem to get any less

9

I dare not tell anyone that I can't cope in case they think I am inefficient

10

I take on too much in my life because I dare not say no, in case others think less of me.

YOUR SCORE

Under 30 - You are feeling overwhelmed and unable to cope - please call me to arrange your free telephone coaching session - 07740 309750

30- 70 - You could benefit from learning more about how to cope - give me a call on 07740 309750 to discuss the options

Over 70 - well done. You're coping well with life.

* self assessment skills test adapted from Psychologies Magazine

 

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